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After a frustrating rookie season, Rochell decided to make some changes for the better. Following the end of the team’s three-day minicamp, second-year DE Isaac Rochell sat down with Ricky Henne of Chargers.com to talk about his experiences from the past year and how he feels going into the 2018 season.
Rochell admitted that he has been frustrated with himself about spending most of last season on the practice squad instead of playing on Sundays. But instead of staying down on himself, he has taken the lead on changing his lifestyle and outlook for the better, hoping it turns into a better season that includes an increase in playing time and success.
According to Rochell, he was at his heaviest last season when he weighted around 280 pounds. Right now, he claims to be closer to 265 pounds. After swtiching to a plant-based diet and adding yoga into his weekly regimen, he feels lighter, leaner, and faster than ever.
He told Henne, “I just feel better now. When you do yoga and you stretch and you eat right, a
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Rochell admitted that he has been frustrated with himself about spending most of last season on the practice squad instead of playing on Sundays. But instead of staying down on himself, he has taken the lead on changing his lifestyle and outlook for the better, hoping it turns into a better season that includes an increase in playing time and success.
According to Rochell, he was at his heaviest last season when he weighted around 280 pounds. Right now, he claims to be closer to 265 pounds. After swtiching to a plant-based diet and adding yoga into his weekly regimen, he feels lighter, leaner, and faster than ever.
He told Henne, “I just feel better now. When you do yoga and you stretch and you eat right, a
More...