Announcement

Collapse
No announcement yet.

OT - Health, Fitness and Nutrition

Collapse
X
Collapse
First Prev Next Last
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • OT - Health, Fitness and Nutrition

    Gotta get my fat self back in shape. After having plantar for far too long it looks like Im finally ready to workout.

    Any suggestions?
    Hashtag thepowderblues

  • #2
    I started doing boot camp classes at the gym and lost 20 pounds within the first few weeks doing it. I highly recommend it. I was also doing 30 minutes of cardio before the classes
    either on an elliptical or a treadmill, and then hitting the weights one day a week (along with the cardio) on a day I didn't have the class.

    Comment


    • #3
      I just workout at home. Full Body Solid Multi, Stareclimber and Treadmill. Sauna as well.

      Comment


      • #4
        Anyone try Tabata?

        I have 4 gyms close by that I can go to for free. But Cardio doesnt seem to be doing the trick
        Hashtag thepowderblues

        Comment


        • #5
          I try to stay under 2000 calories most days, ride my bike 15-20 miles 3-4 days a week, and do a dumbbell workout M-W-F. I have bad knees and ankles, so walking and running aren't really options. It's worked great for me, I am down 35 lbs since mid-May. I've lost almost four weeks due to a stupid, never going away cough, or I think I'd be down about 10 more.

          Comment


          • #6
            currently doing the 30 days to 50 pushups thing...it's kinda fun.

            I was running really good this summer, but kind of let things go during CC season. Just starting to go 3-4 times a week again.
            "...of course that's just my opinion, I could be wrong."

            Comment


            • #7
              What's 30 days to 50 push-ups?
              Hashtag thepowderblues

              Comment


              • #8
                Originally posted by oneinchpunch View Post
                What's 30 days to 50 push-ups?
                http://neilarey.com/challenges/50-push-ups.html

                This Girl on Google+, Neila Rey, She posts all these different workouts and stuff. She keeps them all on her site.

                I'm not sure of her credentials or anything...but I like her workouts...she has a HUGE amount of free fitness stuff on her site.
                http://neilarey.com/
                "...of course that's just my opinion, I could be wrong."

                Comment


                • #9
                  She is on twitter as well. (just discovered that, myself)
                  https://twitter.com/neilarey
                  "...of course that's just my opinion, I could be wrong."

                  Comment


                  • #10
                    Awesome. Thanks. I printed up a ton of workouts. I try this as well.

                    Start tomorrow.
                    Hashtag thepowderblues

                    Comment


                    • #11
                      I printed off a bunch of those started the push-up and plank this morning
                      Hashtag thepowderblues

                      Comment


                      • #12
                        Push ups and dips are my 2 main workouts. I do probably 500 pushups and 200 unassisted dips every other day. Then i do cardio on the other days. Im 43 but am more cut up than most 20 and 30 year olds. lol. Im not trying to sound concieted....i just think that push ups are the best thing out there.

                        Comment

                        Working...
                        X