July Workouts go here

[captaind]

16 push-ups

[Fleet]

Well, you're obviously doing something right if your daughter can speak so frankly to you. And the fact that you're accepting her argument speaks loads more.

[Fleet]

Cool.
We'll start doing the Saquon workout together
when you get back.

Im down.

[Bolt-O]

40 min on the treadmill, about 3.8mph and tiny incline, so right now at 7500 steps (did 30 min yesterday). I'll keep the speed here as the max, any faster I'll have to take it to a jog, and have to be real careful about the heart rate to keep it under 140.