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I started doing boot camp classes at the gym and lost 20 pounds within the first few weeks doing it. I highly recommend it. I was also doing 30 minutes of cardio before the classes
either on an elliptical or a treadmill, and then hitting the weights one day a week (along with the cardio) on a day I didn't have the class.
I try to stay under 2000 calories most days, ride my bike 15-20 miles 3-4 days a week, and do a dumbbell workout M-W-F. I have bad knees and ankles, so walking and running aren't really options. It's worked great for me, I am down 35 lbs since mid-May. I've lost almost four weeks due to a stupid, never going away cough, or I think I'd be down about 10 more.
Push ups and dips are my 2 main workouts. I do probably 500 pushups and 200 unassisted dips every other day. Then i do cardio on the other days. Im 43 but am more cut up than most 20 and 30 year olds. lol. Im not trying to sound concieted....i just think that push ups are the best thing out there.
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