OT - Health, Fitness and Nutrition

[oneinchpunch]

Well, down 30+ lbs since April. Paleo and no alcohol.

I've now been eating off my diet for a couple weeks because I was losing too much too fast.

But 12-15 lbs left to go.

[Boltdiehard]

Short the life insurance companies the actuarial data is UGLY for males between 18-49 and it’s non COVID related. They’ve never seen anything like it.

[Fleet 1]

Crazy how much the body changes between 40 and 50. lol Finally able to get over 25 on my free testosterone labs. Tripled over the last few months. Naturally

[wu-dai clan]

Out GOL.
In Ancient Nutrition Grass Fed Collagen.

[Topcat]

Northshore. Great hiking there. Not easy on really hot days. Like to get the cardio in early there. Probably spend 4 hours a day at the gym and hiking. Then attach my kayak to my motorcyle. And his the private lake at the Kuk. While everyone is out kayaking in the ocean ill be on a quiet private lake in the shade ripping the shoreline. Probably a 2 mile kayak all the way around the lake. Part of the workout routine. Im gonna get so ripped again.

This was me at 40. Gonna get after it again. Let myself go. Full time single dad also impacted the diet and lifestyle.

Sounds like a plan...if yer gonna work out, so much the nicer when you have cool scenery...

[Fleet]

Nice hiking in Kauai. My wife and I went on a hike there, that ended up in this big long cave.

Northshore. Great hiking there. Not easy on really hot days. Like to get the cardio in early there. Probably spend 4 hours a day at the gym and hiking. Then attach my kayak to my motorcyle. And his the private lake at the Kuk. While everyone is out kayaking in the ocean ill be on a quiet private lake in the shade ripping the shoreline. Probably a 2 mile kayak all the way around the lake. Part of the workout routine. Im gonna get so ripped again.

This was me at 40. Gonna get after it again. Let myself go. Full time single dad also impacted the diet and lifestyle.

[Topcat]

Ive gained a few as well. And with it more issues. I need to just get off the mainland. My doordash obsession was made really bad by covid. Just looking forward to being real small with my diet. I eat so much less in Kauai. The weather forces you to be lean and mean.

Nice hiking in Kauai. My wife and I went on a hike there, that ended up in this big long cave.

[Fleet]

Thank you for your response !
I have used SW and V...excellent brands.
wu is going to work.
Sick of being shaped like a pear.
Not like this before COVID.

Ive gained a few as well. And with it more issues. I need to just get off the mainland. My doordash obsession was made really bad by covid. Just looking forward to being real small with my diet. I eat so much less in Kauai. The weather forces you to be lean and mean.

[wu-dai clan]

Really like the VEGA and SUNWARRIOR protein lines. I have boycotted GOL since they were bought by coke. Not that coke is a bad brand....just that im typically a supporter of the smaller batch type companies. That Optimal Nutrition Gold Standard is super high rep.

Im totally over capsule supps. Pretty much just stacking Athletic Greens with Sun Warrior. 5G of glutamine on top of that.

Mega IgG2000
HU58
Sporebiotic

All by Microbiome.

Extra emphasis on gut health.

Thank you for your response !
I have used SW and V...excellent brands.
wu is going to work.
Sick of being shaped like a pear.
Not like this before COVID.

[Fleet]

Really like the VEGA and SUNWARRIOR protein lines. I have boycotted GOL since they were bought by coke. Not that coke is a bad brand....just that im typically a supporter of the smaller batch type companies. That Optimal Nutrition Gold Standard is super high rep.

Im totally over capsule supps. Pretty much just stacking Athletic Greens with Sun Warrior. 5G of glutamine on top of that.

Mega IgG2000
HU58
Sporebiotic

All by Microbiome.

Extra emphasis on gut health.

[wu-dai clan]

GOL Raw Fit Plant Protein Powder.
Fish oil.
CoQ 10.
PQQ.
NAD w/Resveratrol.
LEF Mix.
Paradise ORAC Energy Greens.
Shilajit.
Chrysin.
AMPK.

Changes...

--Gold Standard Whey added.
--Pharmaceutical Grade Liquid Fish Oil, 1-2 tablespoons/day.
--CoQ 10/PQQ same.
--NAD+ w/Resveratrol; previously w/NR; now NMN.
--LEF Mix/ ORAC EG powders now two-thirds dosage each.
--Shilajit replaced by Nattokinase powder.
--Chrysin replaced by DHEA.
--AMPK same.

I would like to add Rapamycin (mTor) to complete the three pathways to youthful genetic expression.

I have become aware of groundbreaking work in anti-aging. NMN (Nicotinimide mononucleotide) is the key component in helping enzymes cause certain proteins (sirtuins) to signal cells via NAD to mimic calorie restriction.

NMN, Resveratrol, and Nattokinase in powdered form, are readily available from Bulk Supplements in Herderson NV. All lab tested.

Hope I have that right, pretty close. What we have here is "workout in a bottle." Time for wu to hit the gym and get out of COVID, Pillsbury Doughboy phase. Saunas, cold showers, brief, intense supersets, mild cardio...

Props to many, especially David Sinclair, phd.

Also props to the soil of the island of Rapa Nui aka Easter Island where the yeast Rapamycin/mTor was discovered 30 years+ ago.

:facepalm1:

:nod:

[wu-dai clan]

The snack of the day is...

Luke's Organic Cheddar Lightning Bolts.

A healthy twist on Crunchy Cheetos.

In the Powder Blue bag.

The natural cheddar cheese gives the tasty snacks a sunshine yellow tint.

Enjoy.

opcorn: